1. Always remain rational – if the lights all go out that doesn’t necessarily mean that there is a paranormal explanation – check the electrics first!
2. Always take notice of your intuition – it is your number one tool in Ghost-hunting. If your intuition is telling you to run then RUN!
3. Make sure you always carry spare batteries and torches – spirits have a way of draining new batteries and messing around with equipment – don’t get caught out and always carry spares.
4. Always take spare jumpers/scarves/leggings – anything that will keep you warm – even in the summer it’s easy to misjudge how cold it gets in the middle of the night!
5. Take some Chocolate and some water – two great grounding foods which will also give you a quick boost when your energy is flagging.
6. Before you begin the hunt remember to protect your energy – see the protection exercise below.
7. If you do see anything try and get a picture!
8. Remember that full manifestations are quite rare – although they do happen. Don’t get disappointed if you don’t see a full blown ghost!
9. Make sure you have something to eat before you begin (not necessary if you are on a psychic supper of course). At 3am everyone’s tummy begins to rumble if you don’t – which can be off-putting when you are listening out for a ghost!
10. Most important rule of all – have fun!
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